Maximize Human Potential

About InVigor
Invigor is a solutions based coaching process that celebrates human vitality while nurturing the desire to succeed on a personal, professional and team level.  All programs are customized to fit the needs of both the corporation and the individual.  Programs are designs to create lasting positive change in home and work life balance. 

Lauren E Miller is a Stress Relief/Personal Excellence Educator, Managing Partner of Grab & Go Stress Solutions LLC and InVigor, the corporate coaching division of Grab & Go Stress Solutions. Lauren is a member of the Association for Talent Development (ATD), Kappa Delta Pi and International Honors Society in Education. She is an international award winning author, speaker, trainer and coach.  Lauren serves on the board of The Women of Global Change and is a member of the Holistic Chamber of Commerce.

Lauren received her BS degree from CU Boulder in Journalism/Psychology; postgraduate in Education; Master of Education in Adult Education Degree with a Specialization in Human Resource Development from Rutgers University;
is a Dale Carnegie Graduate; 2nd degree black
belt from the World Wide Tae Kwon Do Federation;
Certified Master Business Success Coach; NLP/EFT Master Practitioner (two energy psychology modalities that result in profound positive behavioral transformation). 

Through product resources; mainstream media; 1:1 coaching; workshops; seminars and 30 day,3 minute a day programs, Lauren equips thousands of people worldwide with effective,
sustainable skillsets that produce positive behavioral shifts which expand the ability to excel in life without all of the stress and anxiety resulting in purpose driven, confident living; goal
achievement and work-life satisfaction.

Lauren has received National and International
recognition including Ladies Home Journal; Redbook; Success Magazine; MSNBC; Lifetime; Discovery and the International Journal of Healing and Care. Lauren co-hosts a weekly health and
wellness radio show and is a contributing writer for
Colorado Biz Magazine and’s Personal
Excellence & Wellness Magazines.

With 20 years of volunteer work in adult and youth
ministry Lauren is an active participant with
Compassion International and has sponsored
several children for over a decade. As a conqueror
of two of life’s top stressors at the same time:
advanced cancer and divorce, Lauren is grateful
for the gift of each new day.

Rhonda P. Sheya is a 30-year marketing and communication veteran. She has worked for and consulted some of the most well-known companies in the world; St. Jude Children's Research Hospital, The Walt Disney Company, Disney Family owned Shamrock Broadcasting, ABC Radio Networks, KMGH TV, CBS Radio, The Colorado National Guard, Martin Marietta, DaVita, municipalities, non-profit organizations and universities. She earned her B.A. in Communication and Journaism from Western Illinois University.

Experience Matters Career Highlights Include:

  • Launched four radio stations int he Denver Market
  • Recipient of a Regional Emmy and 9 Colorado Broadcasters Association Awards
  • Increased sales over 500% during her 6 year tenure as General Manager of Radio Disney
  • Co-Founder and Co-Author of: PR, Creative Engine Optimization Workshops, DO IT! In the Kitchen/Office Wellness Videos and programs

Community Matters
Rhonda currently serves on the board of directors for The Listen Foundation for Hearing Impaired Children, and  Camp Wapiyapi (a camp for children with cancer) and volunteers for  The Tipi Raisers (dedicated to raising the living standards of the Lakota people).

Interests include:
Skiing, snow shoeing, hiking and photography.  Her photo credits include The Denver Post, The NY Times, The Washington Post, Vatican Press, Jesuit Commons Magazine, RU Magazine, Denver Magazine, etc.